Once you are comfortable inverting you are ready to take on our intermediate class. Some of the different inverts you will learn are: Basic Invert, Shoulder Mounts, Handsprings, Brass Monkeys, Laybacks and more! Push yourself to constantly get stronger by controlling your inverts and holding them for longer. Start to learn all of the different inverts in this challenging and fun class. Once you have mastered all the different spins, climbs, elbow stands, fan kicks and other basic moves you are ready to take on inverts. Wear shorts, no jewelry and do not wear lotion the day of class. In this class you will learn the basics of Pole Fitness and conditioning for the more advanced classes. Without noticing you push your boundaries, so after a lesson you can't wait for the next one! Improve your fitness, muscle power, sense of rhythm, and become more confident. You will learn spectacular spins and choreographies in an accessible way and a short period of time, encouraged by the other members of your group. Improves your strength and endurance simultaneously with a non-ordinary sport. We call it the "accidental workout" because ONYX helps individuals achieve better health through fitness made fun! To do things you never thought was possible!!
ONYX has a wide variety of classes that will push you physically Whatever your fitness and personal goals are
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